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We Help With
Optimizing nutrient status during pregnancy and the postpartum period.
Navigating pregnancy symptoms like nausea, vomiting, and food aversions
​Achieving your gestational weight gain goals
Optimizing nutrition for breastfeeding
Understanding food safety during pregnancy
Personalized supplement recommendations for pregnancy and postpartum
Building a self care routine as a new parent
The Ojas Approach to Prenatal and Postpartum Health
Nutrition is fundamental to maternal, fetal, and infant health, but the perinatal period is often filled with anxiety and confusion about caring for your health during this challenging time. I provide you with up-to-date nutrition education, tools, and resources to feel confident about having a healthy pregnancy and postpartum experience.
I will provide you with a personal nutrition and lifestyle plan that changes with your body's needs and new demands as a parent.
Here's What You Get
Personalized Care Always Includes:
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