Heart disease is a leading cause of death worldwide, and a heart-healthy diet is fundamental to heart disease prevention and treatment. Still, nutrition and heart health research is constantly changing and even contradictory.

At Ojas Holistic Living, I provide the most up-to-date nutrition education for heart and cardiovascular disease. I break down the science behind fat, fibre, carbohydrates, processed foods, meat, plant-based diets, alcohol, and supplements that are health-promoting or harmful to your heart health.

I work with you to create a personalized nutrition and lifestyle plan that integrates a heart-healthy diet, exercise, and stress management.